It’s almost like as clinicians, we’ve made it seem like it's okay to have pain as long as it's not cancer," Bahlani said. “And that’s not okay." If you are confident that a pelvic floor trainer is the best route for you to take, try the following steps to get started: Choose the right pelvic floor trainer

If you have a problem with yeast infections, you can try adding two tablespoons of vinegar to 2 cups of hot water. It's not just those going through pelvic pain that can talk about it. Bahlani wants healthcare providers to have conversations about this, too. She's heard stories of patients in their 50s and 60s who've suffered all their life only to be told by doctors their pain can be managed with lube and a glass of wine. Never soak your dilators in alcohol or sterilising solutions containing alcohol. Intimate Rose dilators may be wiped with an alcohol-based solution but be sure to rinse off any residue before storing. Intimate Rose provides tools like dilators and pelvic wands to help relieve pelvic pain; other products include kegel weights. They're BPA-free, made of medical-grade silicone, and are only to be used with water-based lubricants and for one person.

We need to break the stigma around pelvic pain

These silicone dilators were created by a pelvic physical therapist, and who better to design a product like this, right?

As a clinician I saw a need for more comfortable tools to help empower women to manage these highly sensitive issues," Olson told Mashable on the creation of Intimate Rose. "I also wanted to create an environment where they felt supported and had access to educational services and resources to reach their goals." In the past couple months, I've received two diagnoses related to pelvic pain. Pelvic pain can have a number of different causes for those with vulvas: endometriosis, pelvic inflammatory disease, sexual trauma — to name just a few. And while it's quite common, it's not something often discussed. They attach to the coccyx at the base of the spine and to the pubic bone at the front of the pelvis, and like other muscles in the body they are made up of fast- and slow-twitch fibres,' she adds. 'This allows the pelvic floor to respond to different demands, for example increased pressure when coughing, and holding in a wee when we are not near a bathroom.' Kegel exercises explained Perhaps that's partially because in some cases (mine is one of them) pelvic pain can be invisible. When I went to my OBGYN for my pain — an acute, sharp presence at the right of my labia — my doctor all but shrugged. Before the exam she assumed from my description that I would have gonorrhea or another noticeable STI, but there was nothing there. She told me I was normal. The material makes a difference, according to Bahlani. When placing something into the vagina and pelvic floor, one has to be cognizant of what’s comfortable and what’s not going to alter the pH because either can cause other problems, like recurring bacterial vaginosis or yeast. My experience with Intimate RoseIt’s super easy, simply wash your dilator with warm water and mild soap. Pat dry and allow to fully air dry before storing. We recommend that you store your silicone dilator by wrapping it in a clean cotton cloth.