DiNicolantonio JJ, Bhat AG, OKeefe J. Effects of spirulina on weight loss and blood lipids: a review. Open Heart. 2020;7(1):e001003. Published 2020 Mar 8. doi:10.1136/openhrt-2018-001003 Rao V, Balachandran B, Shen H, Logan A, Rao L. In vitro and in vivo antioxidant properties of the plant-based supplement greens+. I nternational Journal of Molecular Sciences. 2011;12(8):4896-4908. doi:10.3390/ijms12084896 Macro Coco Greens is the complete super food and contains powerful antioxidants making it a perfect green food alkalizing source Kim D-U, Chung H-C, Choi J, Sakai Y, Lee B-Y. Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients. 2018; 10(7):826. doi:10.3390/nu10070826 Supplement nutrients: Over time, coco coir microgreens can lose nutrients. To supplement them, you can add a small amount of organic fertilizer or compost to the coco coir before reusing it.

Coco coir is made from coconut husks. It’s naturally sterile, offering the benefits of sterilised soil without any processing. Some athletes: "Prolonged high-intensity exercise can increase vitamin and mineral needs. Some athletes have trouble meeting even their baseline nutrient needs, let alone an increased amount for optimal recovery," says Osburn. If you're a competitive athlete and decide to use a greens powder, be sure to choose a product that is third-party tested and free from any banned ingredients for your sport. Aeration: Coco coir is a spongy material that allows for good air circulation, preventing the substrate from becoming too moist and reducing the risk of fungal growth. Furthermore, this feature helps roots develop to the maximum, providing favorable conditions for microgreens to absorb nutrients. People with end-stage kidney disease: "Depending on the product, a serving may contain 140 to 350 milligrams of potassium. Individuals with end-stage kidney disease may not be able to tolerate large amounts of potassium as the kidneys have a hard time removing excess potassium from their blood. A build-up of potassium, called hyperkalemia, may cause issues like dizziness, nausea, numbness, and a slow heart rate," says Akhaphong. If you choose a slightly more mature green coconut, you’ll find that the meat is much more tender than that of brown ones.

At Coco & Coir we ensure the way we manufacture our coir-based products is eco-friendly from start to finish, creating the highest-quality soil substitute without depleting the planet’s resources.

The Acai Lemonade flavor has quite a distinct smell of citrus, and that citrus flavor combines with almost a minty undertone for the flavor profile. Some may not love the aftertaste, and it does take a bit longer to mix this powder to get rid of clumps. Ashwagandha is an adaptogen associated with increased energy levels, improved sleep, and reduced anxiety. The long term safety and recommended dosing of ashwagandha is not well known from research. It's important to note ashwagandha may also interact with several medications, including immunosuppressants, sedatives, thyroid hormones, blood pressure medications, diabetes medications, and other herbs or supplements. Microgreens refer to sprouts that are harvested after germination, but before they have fully matured. That means when they have their first leaves, they will be harvested (usually after 1-3 weeks). Despite having a small size of approximately 1-3 inches, microgreens are rich in vitamins, minerals, and antioxidants, and are low in calories. We love the simple ingredient list of this greens powder with just a mix of collagen peptides, dehydrated greens, hyaluronic acid, and a small number of probiotics. It is flavored with coconut water powder and vanilla bean powder.People undergoing surgery: Emerging research suggests that fruit and vegetable powders could aid in recovery from surgery. This may be especially beneficial for people undergoing oral surgery or other surgeries that limit the ability to consume whole fruits and vegetables. Coco coir is better than peat-based soil, which contributes to the destruction of non-renewable fragile ecosystems. High-quality eco-friendly growing mediums

Spray daily with cold water if required to keep the mat moist. But make sure the seeds aren’t sat in water. The Dr. Mercola fermented greens powder contains a blend of fermented grasses, greens, vegetables, herbs, and algae, including chlorella and spirulina. Fermenting fruits, vegetables, and other foods may increase the body's ability to use and benefit from the antioxidants found in those ingredients. We like that this powder has both spirulina and algae, as both have been shown to offer a number of health benefits including lowering cholesterol and blood pressure. Continue using: Once thoroughly cleaned and prepared, coco coir can be reused for growing microgreens. Ensure to sow the seeds evenly and mist regularly to maintain moisture. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Store the coco coir microgreens: If you are not planning to use the coco coir right away, store it in a sealed container or bag in a dry and cool place.Neutral pH level: Coco coir has a neutral pH level, not too alkaline or too acidic, making it easy to adjust to suit different types of microgreens. Adaptogens: Greens powders that have adaptogens may warrant caution for those on medications, are pregnant, or breast feeding. For example, reishi mushrooms may interact with blood pressure medications, diabetes medications, and certain cancer treatments. Rhodiola or ashwagandha may interact with several antidepressants, blood pressure medications, diabetes medications, thyroid medications, cholesterol medications, immunosuppressants, and many other drugs that are broken down in the liver. We suggest talking with a healthcare provider before taking supplements with adaptogens if you take any medications—even ones not listed here. In addition, the safety of adaptogen supplements during pregnancy and breast feeding is not well known. Meireles D, Gomes J, Lopes L, Hinzmann M, Machado J. A review of properties, nutritional and pharmaceutical applications of Moringa oleifera: integrative approach on conventional and traditional Asian medicine. ADV TRADIT MED (ADTM). 2020;20(4):495-515. This product also has two grams of fiber and is a pretty good source of iron—three milligrams per serving. Iron is an important mineral to produce hemoglobin, which helps transport oxygen throughout the body. Having enough iron in your diet can also help reduce the risk of anemia. The downside of soil is the potential for mess, and inconvenient, bulky bags in small spaces. Soil is also prone to mould growth, which can lead to plant diseases and root rot. Sterilised soil