Kellogg’s Rice Krispies cereal is not gluten-free. Although made from rice (which is naturally free from gluten), barley malt syrup is added. This sweetener is produced from barley, one of the primary sources of gluten. If you’re cutting gluten from your diet, Rice Krispies are a no-go! Gluten-free Rice Krispies alternatives Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains.

So, which cereals are gluten-free in the UK? What do these cereals use to replace gluten-containing grains? And what are the tastiest and most nutritious options to try? In this article, we guide you through all your options so that you can have your breakfast without worry! According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason. Most breakfast cereals are made using either wheat and/or barley malt extract. Both wheat and barley contain gluten, so they need to be avoided on gluten-free diets. This article should help you find great gluten-free alternatives to all your favourite cereal brands. However, the gluten-free market is growing, and far more options are available than we can mention here.Oats – Oats are naturally gluten free, but you need to be careful with them since they are usually processed in plants alongside other grains such as wheat, so they can become contaminated with gluten. Pumpkin fritters are a real treat. Not only do they taste delicious, but they’re also a very healthy treat that you can make with your kids. Gummadikaya Vadiyalu are savory treats with abundant antioxidant-rich nutrients to help boost your immune system and promote overall health. Ash gourd fryums are incredibly healthful because they contain vitamins A and C, which help fight infection. It also helps prevent cancer, diabetes, heart disease, and strokes. Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.” Kellogg’s has released a gluten-free version of its corn flakes, but there are not yet available in the United Kingdom. If you’re struggling to find gluten-free cereals, know you’re not alone! Many leading UK cereal brands are not gluten-free.

Even naturally gluten-free grains such as oats are often contaminated with gluten during the farming and handling processes, making them unsuitable for non-gluten diets. Freee Gluten Free Organic Fibre Flakes – This cereal is made from a blend of brown rice and maize (corn). My kiddo loves fryums, just like me 😀 Now as a human being of selective taste buds, I love JUNK FOOD, and I have very less concerns about the oil/fat. BUT, as a mother – Healthy a yes yes yes, Junk a no no no …(hypocrisy much,eh!!) Apart from this, *touchwood* my little one is not a junk food fanatic yet. The only junk in his life is Fries, Popcorns, Fryums and Doritos. Not only are Original Cheerios gluten free, but so are other varieties of the cereal such as Multi Grain Cheerios (made with oats, corn, rice and sorghum), Honey Nut Cheerios and Frosted Cheerios.Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients. All Shreddies products including the original, frosted, and honey varieties, contain wheat, one of the primary sources of gluten. Gluten-free Shreddies alternatives Rude Health Puffed Brown Rice– This breakfast cereal has just one ingredient, rice. That means it’s great if you want to avoid sugar and flavourings.

Yes! Anyone on a gluten-free diet will be pleased to hear that Cheerios are a brilliant gluten-free option. Regardless of your reasons for restricting your diet, finding gluten-free food is essential for ensuring you receive the right balance of nutrients and don’t accidentally consume something you shouldn’t. Pumpkin Fryums, locally called Gummadikaya vadiyalu, are the seasonal side dish specially prepared during summers by following our grandmother’s culinary methods. The perfectly dried ash gourd fryums are scrumptious accompaniment for the Andhra cuisines that are made of dal or tamarind such as dal curries, sambar, etc. There will be no child in Andhra who has not tasted these utterly delicious pumpkin fryums.This is true for the entire Weetabix range, including their banana, chocolate, golden syrup, organic, and original products. The Weetabix Crispy Minis are also made from wheat and naturally contain high amounts of gluten. Gluten-free Weetabix alternatives This combination of cereal grains gives Bran Flakes their high fibre content, but they’re also primary sources of gluten and a massive no-no for coeliacs! Gluten-free bran flakes

Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? This popular breakfast cereal has always been made from oats, which are not a source of gluten. The oats used to make Cheerios are also separated from gluten-containing grains and tested by a team of technicians, so you can be certain no gluten is in your breakfast bowl! Sorghum – You might not have heard of sorghum, but it’s actually the fifth most produced grain in the world. It’s a staple food in parts of Africa and used widely in animal fodder around the world. It’s used in a few gluten-free cereals, including Multi Grain Cheerios. Kellogg’s Corn Flakes are not gluten-free! Although this breakfast cereal is made from 90% maize (which doesn’t contain gluten), barley malt extract is on its ingredients list. Therefore, they’re not suitable for coeliacs or non-gluten eaters and may also contain gluten from other cereals. Gluten-free alternatives to Kellog’s Corn Flakes We have just established that Weetabix is not gluten-free, but what about its oaty alternative, Oatibix? Although made from oats (which are naturally gluten-free), Oatibix is not suitable for people on gluten-free diets. The manufacturer cannot guarantee that the cereal has not been contaminated with wheat during production. Gluten-free Oatibix alternatives

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Unsurprisingly since Rice Krispies are one of the most popular breakfast cereals of all time, many gluten-free alternatives are available: